© 2018 The Energy Company Athletic Club

Group Training

Earn Your Strength. 

Industry leading hybrid group training. Combining the best of strength, core and cardio exercises & workouts, to deliver optimal fitness and body re-composition (fat loss/muscle gain) results.

Energy Group Training

Schedule Paradise 2019

Our E50 Group Training Sessions Combine 50 minutes of

Strength, Core and Cardio/Conditioning in a HIIT Format 

  • Interval cardio work

  • Full body strength work

  • Modifications of intensity and exercise for all fitness types

Mondays

  • 5:45

  • 7am

  • 10am

  • 12:15

  • 4pm

  • 6pm

  • 7pm

Tuesdays

  • 7am

  • 10am

  • 12:15

  • 4pm

  • 6pm

  • 7pm

Wednesdays

  • 5:45

  • 7am

  • 12:15

  • 4pm

  • 6pm

  • 7pm

Thursdays

  • 7am

  • 12:15

  • 4pm

  • 6pm

  • 7pm

Fridays

  • 5:45

  • 7am

  • 12:15

  • 4pm

  • 6pm

  • 7pm

Saturdays

  • 8:00am

  • 9:00am (athletes)

  • 10:00am 

  • 11am (athletes)

  • 12pm

Sundays

  • 8:00am

  • 9:00am (athletes)

  • 10:00am 

  • 11am (athletes)

  • 12pm

Now Offering E50 Express

E50 Express group training sessions are 30 minutes of an intense yet safe workout for those who are pressed for time, or who prefer a shorter workout but intense enough to offer the benefits of a longer workout. 

Mondays, Wednesdays and Fridays 

  • 6:30-7:00am

  • 12:15-12:45pm

Energy Group Training 

Schedule White Rose Drive 2019

Mondays

  • 7am

  • 4pm

  • 7pm

Tuesdays

  • 7am

  • 10:00am

  • 7pm

Wednesdays

  • 7am

  • 4pm

  • 7pm

Thursdays

  • 7am

  • 10:00am

  • 4pm

  • 7pm

Fridays

  • 7am

  • 2pm

  • 5pm

Saturdays

  • 8:00am

  • 12pm

Sundays

  • 9:00am

  • 12pm

E50 Express

E50 Express group training sessions are 30 minutes of an intense yet safe workout for those who are pressed for time, or who prefer a shorter workout but intense enough to offer the benefits of a longer workout. 

Mondays, Wednesdays and Fridays 

  • 6:30-7:00am

  • 12:15-12:45pm

To purchase and register for E50 Group Sessions: 

To purchase: Download the Energy Company app here. In the app, select ‘Buy’, then 'Group Training' then choose a single class or class pass or unlimited monthly classes (best value, also includes your monthly membership). 

 

To register: Download the Energy Company app here. In the app, select ‘Group Training’, choose the date and time you would like to register for, and then 'Book'. You can also buy sessions through this screen. 

Limited spots available.

Contact moneil@energyco.ca or fnewell@energyco.ca if you have any questions.